{"id":4364,"date":"2021-10-05T11:30:40","date_gmt":"2021-10-05T11:30:40","guid":{"rendered":"https:\/\/saviacosmetics.com\/?p=4364"},"modified":"2022-08-26T07:52:49","modified_gmt":"2022-08-26T07:52:49","slug":"yoga-facial-rutina-de-ejercicios-cara","status":"publish","type":"post","link":"https:\/\/saviacosmetics.com\/en\/yoga-facial-rutina-de-ejercicios-cara\/","title":{"rendered":"An exercise routine for your face?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4364\" class=\"elementor elementor-4364\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85a8f0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85a8f0b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40c25291\" data-id=\"40c25291\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1254d00c elementor-widget elementor-widget-text-editor\" data-id=\"1254d00c\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style><style>.elementor-element-1254d00c{display:none !important}<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b43d95 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b43d95\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc120af\" data-id=\"dc120af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5640ae9 elementor-widget elementor-widget-text-editor\" data-id=\"5640ae9\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Facial Yoga consists of performing a series of exercises for the face and neck, which, practicing them regularly, are capable of making significant changes in your face because they tone, oxygenate and eliminate toxins from the muscles and facial tissues.<\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Traducci\u00f3n\"><span class=\"Y2IQFc\" lang=\"en\">For several decades, the benefits of this discipline have been studied, and if they are really effective exercises to prevent and even to reverse the sagging of the face. The origin of facial Yoga is found in the 70s, when its creator, Catherine Urwitz, devised a comprehensive plan involving body, face and mind, through the combination of Hatha Yoga with facial gymnastics, where the breath plays a fundamental role. This method is ideal for promoting youthfulness of the face, a more flexible body and a more balanced and calm mind.<\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Traducci\u00f3n\"><span class=\"Y2IQFc\" lang=\"en\">If we focus on the specialty of facial Yoga and the benefits it can bring, it seems obvious that if we exercise the facial muscles we will be able to develop and increase the tone of the muscles, strengthen the maxillofacial joints and with it, combat flaccidity to maintain a defined face. By exercising the 57 muscles of the face, neck and scalp, oxygen is supplied to the tissues and, thereby, improves blood circulation and the condition of the skin, making it smoother and more radiant. In the same way, it notably influences the prevention of wrinkles and their reduction.<\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Traducci\u00f3n\"><span class=\"Y2IQFc\" lang=\"en\">Dr. Laura Salvador Miranda from Antiaging Group Barcelona, \u200b\u200bpublished on her Blog about this discipline that is becoming more and more in vogue every day, and defines it as follows: \u201cFacial yoga rejuvenates, relaxes, releases accumulated stress on the face \u2026\u201d It also refers to its usefulness: It fights sagging, provides flexibility to the skin, strengthens the facial and neck muscles, and stimulates the circulation of the face. We leave you the link if you want to delve into these benefits. https:\/\/www.antiaginggroupbarcelona.com\/blog\/beneficios-yoga-facial\/<\/span><\/p>\n<p>For his part, Gary Sirkoski, creator of the facial exercises program known as \u201cHappy Face Yoga\u201d, defined 32 exercises to activate the different muscles of the face and neck.<\/p>\n<p>According to Sarkoski, facial exercises result in an increase in blood supply and thereby also increase the amounts of collagen and elastin in the skin. These exercises by strengthening and toning the muscles produce a lifting of the cheeks, the corners of the mouth, and the contour line of the jaw, one of the consequences of flaccidity that most worries women and men, because the definition of the face is lost, which is a sign of youth. To learn more about its effects we leave you the link of the benefits of Happy Face<\/p>\n<p>https:\/\/www.happyfaceyoga.com\/how-face-exercises-work<\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Traducci\u00f3n\"><span class=\"Y2IQFc\" lang=\"en\">Facial yoga exercises can be done 3 times a week and will only take a few minutes. Below you will see a series of 10 very simple exercises that we have selected, and we suggest you incorporate them into your daily routine, as one more habit, so that you can appreciate the results. We are sure that you will feel very happy to achieve it.<\/span><\/p>\n<p>There are 3 series with 5 repetitions of each exercise.<\/p>\n<ol>\n<li>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Traducci\u00f3n\"><span class=\"Y2IQFc\" lang=\"en\">Raise the eyebrows: Place the index fingers on the forehead (slightly above the eyebrows) and press for resistance. Raise your eyebrows and lower them.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Traducci\u00f3n\"><span class=\"Y2IQFc\" lang=\"en\">Kisses with the neck extended: Stretch your neck up and place your lips as if you were blowing kisses in the air.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Traducci\u00f3n\"><span class=\"Y2IQFc\" lang=\"en\">U-X: Say the letter U and followed the X, with exaggeration, moving all the muscles that are involved.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Traducci\u00f3n\"><span class=\"Y2IQFc\" lang=\"en\">Side and Side Mouth: With your lips closed, move your mouth to the right and left.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Traducci\u00f3n\"><span class=\"Y2IQFc\" lang=\"en\">Open smile: Hold an exaggerated smile for 5 seconds.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Traducci\u00f3n\"><span class=\"Y2IQFc\" lang=\"en\">Fish mouth: Bring the inner part of the cheeks to the inside of your mouth (between the teeth), hold it for 5 seconds.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Traducci\u00f3n\"><span class=\"Y2IQFc\" lang=\"en\">Trumpeter: Puff your cheeks and hold the air for 5 seconds.<\/span><\/p>\n<\/li>\n<li>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Traducci\u00f3n\"><span class=\"Y2IQFc\" lang=\"en\">Double traction: make a circle with your lips and hold them tightly in that position. With each index finger at both corners press outward, while your mouth tries to close.<\/span><\/p>\n<\/li>\n<li>Double chin: Place the tongue on the palate, and at the same time open and close the mouth.<\/li>\n<li>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Traducci\u00f3n\"><span class=\"Y2IQFc\" lang=\"en\">Tongue Out: Open your mouth and stick your tongue out as far as possible for 5 seconds.<\/span><\/p>\n<\/li>\n<\/ol>\n<p>You can customize this routine, you don\u2019t have to do all the exercises; We offer you several so that you can alternate them, and thereby mobilize more muscles. The results are like any exercise plan, they depend on perseverance, dedication time and the response of the muscles. But what we can tell you is that there are many people who have shown great acceptance of this rejuvenation method due to its good results and an excellent complement to your facial care.<\/p>\n<p>Sources consulted<\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Traducci\u00f3n\"><span class=\"Y2IQFc\" lang=\"en\">Salvador, Laura. What benefits does facial yoga have on your face? AGB Antiaging Group Barcelona. Retrieved 3\/1\/2021 on their website.<\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Traducci\u00f3n\"><span class=\"Y2IQFc\" lang=\"en\">Sirkoski Gary. How face exercises work. Happy Face Yoga. Retrieved 3\/3\/2021 on their website.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>El Yoga facial consiste en realizar una serie de ejercicios para rostro y cuello, que practic\u00e1ndolos regularmente, son capaces de hacer cambios significativos en tu cara porque tonifican, oxigenan y eliminan toxinas de los m\u00fasculos y tejidos faciales Desde hace varias d\u00e9cadas, se vienen estudiando los beneficios de esta disciplina, y si realmente son ejercicios &hellip; <br \/><a href=\"https:\/\/saviacosmetics.com\/en\/yoga-facial-rutina-de-ejercicios-cara\/\" class=\"more-link\" data-no-translation=\"\" data-trp-gettext=\"\">Continue reading <span class=\"screen-reader-text\">Yoga facial: Una rutina de ejercicios para tu cara<\/span><\/a><\/p>","protected":false},"author":2,"featured_media":4365,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grenn-blog"],"_links":{"self":[{"href":"https:\/\/saviacosmetics.com\/en\/wp-json\/wp\/v2\/posts\/4364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saviacosmetics.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saviacosmetics.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saviacosmetics.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/saviacosmetics.com\/en\/wp-json\/wp\/v2\/comments?post=4364"}],"version-history":[{"count":0,"href":"https:\/\/saviacosmetics.com\/en\/wp-json\/wp\/v2\/posts\/4364\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saviacosmetics.com\/en\/wp-json\/wp\/v2\/media\/4365"}],"wp:attachment":[{"href":"https:\/\/saviacosmetics.com\/en\/wp-json\/wp\/v2\/media?parent=4364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saviacosmetics.com\/en\/wp-json\/wp\/v2\/categories?post=4364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saviacosmetics.com\/en\/wp-json\/wp\/v2\/tags?post=4364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}